Is the Weighted Blanket Therapy Australia Effective? Here’s What You Need To Know

For many people, weighted blankets have become the best solution for stress release and improved sleeping habits. Constant research about the effectiveness of weighted blankets has all pointed towards weighted blanket therapy as the factor that makes it so accessible. Right now, it can benefit people who are suffering from extreme stress, anxiety, Autism, insomnia, and other conditions. If you’re interested, we’re going to dig deeper and know more about how the weighted blanket therapy Australia works and why it’s beneficial.


Deep Pressure Stimulation

Weighted blankets are therapeutic blankets that are notable for their added weight when compared to typical blankets. The pressure from the added weight – which is around 5 to 30 pounds – is used to replicate the therapeutic technique known as “deep pressure stimulation.” Also known for its abbreviation, DPT or weighted blanket therapy, it uses subtle pressure at critical points in the body to help calm and relax the nervous system. It can help relieve pain, anxiety, and improve your mood.


Who Benefits from a Weighted Blanket?

To be completely clear, everyone benefits from using a weighted blanket and using the weighted blanket therapy Australia. However, weighted blankets are especially useful for people who are suffering from different mental and physical conditions. With that said, the following conditions are said to benefit significantly from using weighted blankets:


Autism Spectrum Disorder

Children with autism tend to have a hard time sleeping or falling asleep. A 2015 study investigated the effectiveness of weighted blankets for sleep problems related to Autism. The results of that research found that there was little improvement in actual sleep scores from using weighted blankets. However, both the parent and child who were used as respondents to this study claim that they liked weighted blankets more. So while the numbers may indicate otherwise, it’s clear to see that weighted blankets are more preferable to people who are suffering from Autism. The fact that they prefer it over ordinary blankets says a lot about its effectiveness in managing this type of condition.



Only a few studies have examined the use of weighted blanket therapy Australia for ADHD patients. However, a similar study was performed. However, it uses weighted vests instead. But you can see the resemblance of both. The study claims that an ADHD patient wearing a weighted vest has improved their attention while reducing any hyperactive and compulsive behaviour that they have. The research has yielded positive outcomes. So while it didn’t use weighted blankets at all, it did display promising results from using the same concept.